Ashwagandha Tea
Ashwagandha is an adaptogenic herb. The most common use is for treating stress and anxiety and sleeping problems. Studies have showed it has may help protect the brain and heart, improve memory and even improve muscle strength
Butter Fly Pea Tea
is a fun tea to serve as it's a rich blue color and when you add citrus, it turns purple!
Other benefits include:
Rich in Antioxidants, Has Natural Antimicrobial and Immune-Boosting Effects
Supports Cognitive Health by helping to slow age-related memory loss and for generally supporting mental health, including by protecting against anxiety, effects of chronic stress, depression and ADHD. Can Help Protect Your Vision Promotes Skin and Hair Health Aids in Metabolic Functions such as lowering blood pressure, cholesterol, blood sugar and helps with other cardiovascular functions. Aids in weight loss
Catnip Tea
is not just for kitty cats! Catnip has the opposite effects on humans.
Here are the benefits: Super Antioxidant, Reduces Stress
Relieves Cough. Catnip is an herbal bronchodilator and has antispasmodic and muscle relaxant abilities, so it helps with cough as well as asthma. Sleep Booster and Tension Reducer, May help with gastrointestinal upset, including indigestion, cramping, and gas, Can be used to calm dogs
Chamomile Tea
An all-time favorite herbal remedy all around the world, used mostly for its calming effect.
Other potential benefits include: High Source of Antioxidants, Fights Anxiety and Depression, Improves Digestion, Has Strong Anti-Inflammatory and Pain-Reducing Abilities,Relieves Congestion, Helps Fight Cancer, Promotes Skin Health, Improves Heart Health, Improves Oral Health
Cinnamon Tea
Besides tasting amazing, benefits of Cinnamon include
High in antioxidants, Relieves inflammation, Protects heart health, Stabilizes blood sugar, Preserves brain function, May help lower cancer risk, Fights infections and viruses, Optimizes oral hygiene, Prevents candida,Benefits skin health, Reduces allergy symptoms
Comfrey
has been used for centuries to treat a variety of pain- and inflammation-related issues.
Other benefits include: Can quickly relieve muscle and joint pain, Effective for lower back pain relief, May aid in reducing arthritis pain, Natural fibromyalgia remedy, Speeds wound healing, Lessens skin irritations
Dandelion Tea
Dandelion tea is a natural diuretic, can help reduce blood sugar and free radicals in the blood, is an amazing detox, is very high in vitamins and minerals, may help lower cholesterol, promotes weight loss, helps lower blood pressure, supports urinary tract health, is anti-inflammatory, boosts immunity, shortens the length of flu symptoms, promotes gut health, skin health and may even reduce the risk of cancer.
Echinacea Tea
Echinacea supports the immune system and helps fight infection. Echinacea offers antibacterial properties that prevent pathogens from making you sick. Echinacea tea can also soothe a sore throat and minimize aches and pains caused by the common cold and flu.
Elderberry Tea
Elderflower tea has antibacterial and antiviral properties. Flavonoids in elderberry flowers and berries may help in treating influenza, bronchitis and pain relief
Eucalyptus tea
Eucalyptus has antiseptic and antibacterial properties and is amazing for breathing and lung related problems–from treating the common cold and flu to sore throat and pneumonia.
Oher benefits include: Improves Respiratory Conditions, Relieves Cough
Improves Seasonal Allergies, Fights Infections
Reduces Pain and Inflammation, Alleviates Headaches, Aids Wound Care, Improves Earaches, Boosts Mental Clarity, Relieve Skin Irritations, Fight Bad Breath and Cavities
Ginger Tea
The main use of ginger tea is to help with an upset stomach.
Other potential benefits include: Protecting the brain and heart, Lowers blood sugar, Anti cancer properties, Enhances immunity, Eases pain, Increases weight loss, Helps keep cholesterol in check
Gingko Tea
Gingko is known as the "brain herb" and is one of the most popularly used herbal remedies for memory problems, usually due to aging.
Gotu Kola Tea
may help boost cognitive function and is used for Alzheimer's patients. It can also help reduce anxiety, stress and depression, may improve circulation and reduce swelling, ease insomnia, may reduce the appearance of varicose veins, stretch marks and scarring, promotes wound healing, may reduce joint pain and is used as a liver and kidney detox.
Lavender Tea
Lavender is most commonly used for relaxation, relieving anxiety, calming and lifting mood. It may also help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and skin abrasions.
Licorice Root Tea
Licorice root tea is naturally sweet so it makes an excellent pairing with other teas that could use a kiss of sweetness.
Other benefits include:
Effective against heartburn, nausea, indigestion, acid reflux and stomach pain
Works as a natural remedy for ulcers and can be a beneficial leaky gut supplement
Fights adrenal fatigue, Boost Immunity, Great cough expectorant, Soothes a sore throat, Licorice root has an estrogen-like effect in women, and can help support hormonal health
Anti-inflammatory benefits to help with muscle spams, pain and inflammation.
Lilac Blossom
Lilac Blossoms are calming, enhances mood, aids in digestion, soothes the stomach and is good for your eyes and eyesight. Used topically it relieves rashes, sunburns, minor cuts and scrapes and makes an amazing facial toner!
Marshmallow Root Tea
is used to relieve dry coughs and cold symptoms. It may help reduce dry mouth and low saliva production, helps fight bacteria infections including bladder, urinary tract and respiratory infections, may reduce joint pain, inflammation and swelling, water detention, bloating and PMS, helps with digestive issues including diarrhea, stomach ulcers, constipation, IBS, Leaky Gut and autoimmune disorders. As a poultice, Marshmallow Root is used for insect bites/stings, eczema and dermatitis of the skin.
Moringa Tea
Moringa may be especially helpful with heart diseases, diabetes, cancer and fatty liver
Peppermint Tea
Known for its refreshing and calming properties.
Other potential benefits include: Stress Relief, Aids in Digestion and soothes stomach, Boosts immune system, Relieves common cold symptoms, Helps with bad breath, Is anti-inflammatory and antimicrobial, Boosts energy, Eases IBS symptoms, Reduces respiratory congestion
Pine Needle Tea
is an amazing body detox. Other benefits may include maximizing the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health, acts as an antidepressant and speeding healing.
Purple Dead Nettle
Purple Dead Nettle is very high in Vitamins A,C,K and iron and fiber, supports the immune system, reduces allergy symptoms, fights free radicals, reduces pain/inflammation, improves heart health and gut microbiome, increases urination and supports healthy kidney function, Used topically it is antibacterial and antifungal so it helps heal minor cuts, wounds and skin rashes.
Raspberry Leaf Tea
Known best for helping with nausea during pregnancy (with Doctor's approval of course) Raspberry Tea also contains vitamin A, C, E, and B vitamins. These vitamins plus the polyphenols and tannins in Raspberry leaves, may help prevent oxidative stress that can cause a host of serious disease and premature aging. The leaves also contain calcium, magnesium, and potassium. These minerals help to promote healthy digestion and strong bones.
Rose of Sharon Tea
Rose of Sharon contains a medicinal compound made of polysaccharides, which can be used to heal burns, wounds, gastric ulcers and internal and external inflammation and irritation, such as sore throats or urinary tract infections.
Rosemary Tea
Rosemary may provide several benefits–from helping with Alzheimer’s disease to treating anxiety.
Other benefits include: Provides antioxidants, fights oxidative stress and supports immune system, Can help lift your mood and boost alertness, Stimulates hair growth when made into a tonic, Helps relieve indigestion, improves appetite, helps with heartburn, acid reflux, gas, bloating and abdominal pain, Can help promote metabolic health including high blood sugar and insulin sensitivity Promotes healthy circulation, Defends against pain and inflammation, Can be made into an all natural bug repellent
Sage Tea
Sage tea can be used for relieving pain and fighting infections. Research shows that it may be also be beneficial for “depression, dementia, obesity, diabetes, lupus, heart disease, and cancer
Stinging Nettle Tea
Nettle tea helps keep blood pressure and blood sugar in check, reduces the risk of heart attack and stroke, reduces symptoms of pain and inflammation, soothes allergies and skin irritations, protects kidney, urinary and prostate health, helps strengthen bones and boosts your immune system. Nettle tea may also help reduce the risk of cancer and diabetes, and has a positive effect on psychotic disorders.
St. John's Wort Tea
St. John's Wort Tea is the number one herb used to combat depression and anxiety. It may also help with menopause related symptoms, PMS, SAD, ADHD, OCD and viral infections.
Tulsi Tea
Tulsi or Holy Basil is an adaptogenic herb used for its ability to reduce stress naturally and benefit the overall health.
Other benefits include: Fights skin infections and acne, Protects against diabetes, Helps combat cancer, Balances stress hormones, Reduces fever
Helps improve respiratory disorders, Good source of vitamin K, Supports dental care and oral health, May relieve headaches, Supports eye health
Valerian Root
Valerian root is considered one of the strongest herbs for treating sleep disorders. Other possible include decreased stress, menstrual symptom relief, and even a reduction of menopausal symptoms.
Wild Rose Petal Tea
Rose petals contain polyphenols, antioxidants that work to protect your body from cell damage. The polyphenols in rose tea have been shown to reduce the risk of heart disease, diabetes, obesity, and cognitive diseases.
Yarrow Tea
As a tea, Yarrow may alleviate digestive issues, help with anxiety and depression, promotes brain health and fights inflammation. As a poultice Yarrow is known for its ability to stop bleeding (when applied directly to a wound) and prevents infection. As a wash, soak, or salve, it is used to relieve pain, and help to heal wounds and injuries of various types.