Natural Recipes

Lavender Sugar Scrub

exfoliateRegular exfoliation helps to stimulate collagen synthesis to improve the skin’s texture, integrity, and keep the skin looking plump, tight, and young. Here’s a great recipe for a simple sugar scrub. If you have a coconut allergy, you can use any carrier oil such as jojoba oil, almond oil, even extra virgin olive oil. Organic is best!

Ingredients
1 cup of coconut oil
1 cup of sugar
1/3 cup of crushed lavender flowers

Directions

Melt 1/4 of cup of the coconut oil in the microwave. Once melted, combine with the other 3/4 of coconut oil and 1 cup of suger. Use a spoon to mix in the flowers. After it is mixed, scoop it into your glass jar.

Sore Throat Spray

Sage Tea

Ingredients
1 cup Water
1/2 cup Vodka
3 TB Sage Leaf
3TB Peppermint Leaf
1 TB Raw, organic honey

Directions
Bring water to a boil, turn off head, add herbs and steep for 30 minutes. Strain.
Add Vodka and honey to tea infusion, stir well until honey is dissolved.
Place in a dark, glass spray bottle. Label.

To Use: Spray directly onto back of troat as needed to help heal a sore throat.

Safety: Pregnant/Nursing moms substitue Tyme for Sage.

Soothing Baby Tub Tea

Ingredients
Herbs- fresh or dried

1 TB Lavender
1 TV Chamomile
1 TB Callendula
1 TB Rose Buds
1 TB Organic Oatmeal
Muslin Bag or Tea Infuser

Directions

Combine Herbs and place half in a muslin bag or tea infuser. Bring 2 cups water just to boiling point. Add herbs, cover and steep until cool, the longer the better. Strain. Draw a bath for baby and add berbal infusion to the bath water. Bathe baby for 15-20 minutes.

Makes 2 tub teas

Catnip Bug Spray

Catnip
Rosemary Tea

1. Bruise & mash 2 cups of stemmed Catnip & 1 cup
of Rosemary leaves
2. Place into a jar & cover with 2 cups of Almond oil,
or other light carrier oil
3. Secure cheesecloth on the top. Cover with a
paper bag & place in a warm window
4. Give it a stir each day. Love it!
5. Strain the oil & store in a dark glass bottle
6. To use, rub on your skin as needed

Personal Lubricant DIY

Ingredients1 TB fractionated coconut oil
1-2 drops essential oil *optional
Glass jar for storage

Directions

Place the fractioned coconut oil and essential oils in a glass salve jar. Replace the lid and shake to mix. Keep bedside and volia!
Use as much as desired before and during intimacy. Enjoy!

Warning – Coconut oil as a lubricant may impact the effectiveness of condoms!

We also have some amazing recipes using Herbal Infused Honey. Check them out!

Herbal Infused Honey Recipies

Disclaimer
The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
©Heart Rock Healing & A-Pawthecary Holland, MI